Life is too Short Not to Live the Life of Your Dreams.
I am a Life Coach.
I’ll take you through a process where you can love your life again.
REBALANCING
your work and personal life
CREATE
a structure
for your life
REACH
your full
potential
Life is too short to not live the life of your dreams
Midlife is the time in a woman's lifespan when essential transitions occur. It is sandwiched between two generations of people: your young adult children and your aging parents. Women are typically caretakers, and during this time, you are helping your children launch into the world or helping them with the childcare of your grandchildren. On the other hand, you are taking care of your aging parent's medical needs, which can be numerous. At the same time, you are dealing with the issues of your own life.
The four most challenging aspects for women during this transitional life phase are: coping with multiple co-occurring stressors, frustration with the inability for goal attainment, rebalancing of work and personal life, and changing family relations.
Meet your guide, Mindy!
I understand the overwhelming challenges of a midlife transition. You are sandwiched between two generations for which you are responsible while searching for balance. All the while, you have your needs, goals, and dreams in the background. Research shows that you are dealing with eight stressors compared to the other two generations, 3 and 4-no wonder you are exhausted!
I can help you! Having been through this myself, trying to launch children Into the world and at the same time caring for my aging mother's needs, working full time with the Drug Court program helping people with an addiction transform their lives from one of addiction to recovery, and then there was menopause. During this time, I formed a new set of goals and routines, creating a transformative path to my future. I retired from my career and started a coaching business while helping my children and mother.
How I Can Help
Routine Revolution I
This four-month program meets every two weeks for Individual coaching sessions. The first is a planning session, during which we co-create five goals in each area of your life. Next, we will establish three-step routines to help you achieve your goals. As your coach, I will be your accountable partner every step of the way.
1:1 Coaching
There are private and confidential (60) min sessions where we work on your coaching agenda. Together, we will co-create a life plan, body, mind, faith, career, and family that leads to a profoundly fulfilling and successful life
Routine Revolution II
This six-month program meets two times per month weekly for individual coaching sessions and has a group component 1 time per month. The first is a planning session where we co-create your goals together. Next, we will establish a 3-step routine to ensure you achieve your goals. Then, in addition to having me be your accountability coach, there is the added accountability of the group that meets 1x per month to ensure your success.
Workshops
I offer virtual and/or in-person interactive workshops that introduce simple lifestyle enhancements that can change your life. Groups walk away with new strategies and tools they can use immediately.
Sign up for a free sample session today and begin experiencing relief from exhaustion, worry, stress and financial insecurity - along with that feeling of putting out 5 alarm fires all the time.
How It Works
1
Sign up for a free sample Professional Coaching Session
2
Meet with Mindy
3
Start living a life beyond your wildest dreams
Get unstuck today
I see too many of us stay stuck for too long all while declining in health, motivation and direction. You deserve to live the life of your dreams!
Hit the button and sign up for my FREE 1 to 1 sample coaching call now!